Description
A delicious and healthy breakfast featuring creamy avocado, perfectly poached eggs, and smoky salmon on toasted bread.
Ingredients
Scale
- 2 slices whole-grain bread
- 1 ripe avocado, mashed
- 2 large eggs
- 100g smoked salmon slices
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Toast the bread slices until golden brown.
- In a saucepan, bring water to a simmer and poach the eggs for 3-4 minutes.
- Spread the mashed avocado on the toasted bread.
- Top with smoked salmon slices.
- Place the poached eggs on top and season with salt, pepper, and lemon juice.
- Garnish with fresh herbs if desired and serve immediately.
Notes
For a vegetarian version, omit the smoked salmon.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Method: Breakfast
- Cuisine: American
Nutrition
- Calories: 450
- Sugar: 2g
- Fat: 25g
- Carbohydrates: 30g
- Protein: 20g