Description
A delicious and nutritious breakfast featuring creamy avocado, perfectly poached eggs, and savory smoked salmon on toasted bread.
Ingredients
Scale
- 2 slices of whole-grain bread
- 1 ripe avocado, halved, pitted, and peeled
- 2 large eggs
- 100g smoked salmon slices
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Optional: Fresh herbs like chives or dill for garnish
Instructions
- Toast the bread slices in a toaster until golden brown.
- In a saucepan, bring water to a gentle simmer. Add a splash of vinegar if desired, then carefully crack the eggs into the water and poach for 3-4 minutes until the whites are set but yolks are runny.
- While the eggs are poaching, mash the avocado in a bowl with lemon juice, salt, and pepper.
- Spread the mashed avocado evenly on the toasted bread slices.
- Top each slice with smoked salmon and a poached egg.
- Season with additional salt, pepper, and fresh herbs if using, then serve immediately.
Notes
For a vegan version, omit the egg and smoked salmon, and add sliced tomatoes or cucumbers instead. Ensure the eggs are fresh for the best poaching results.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Method: Breakfast
- Cuisine: American
Nutrition
- Calories: 450
- Sugar: 2g
- Fat: 30g
- Carbohydrates: 25g
- Protein: 20g