Description
A healthy and delicious baked falafel made from chickpeas and quinoa, perfect for a flavorful main course.
Ingredients
Scale
For the Crust:
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 small onion, finely chopped
Instructions
1. Prepare the Crust:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, combine quinoa, chickpeas, onion, garlic, parsley, and spices until well blended.
- Shape the mixture into small patties and place them on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until golden brown.
Notes
You can customize the seasonings to taste.