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Blueberry muffin smoothie with toppings

Blueberry Muffin Smoothie Recipe: Sweet, Creamy & Easy to Make


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  • Author: Lalyta
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

This blueberry muffin smoothie recipe blends creamy yogurt, oats, banana, and blueberries into a thick, satisfying drink that tastes like a muffin in a glass.


Ingredients

Scale

1/2 cup milk, any kind (I use unsweetened almond milk)

46 oz vanilla Greek yogurt (1 individual-sized container)

1/2 cup frozen blueberries

1/2 frozen banana (or whole banana if you like it sweeter)

1/4 cup certified gluten-free old fashioned oats

1/4 teaspoon lemon zest

1/2 cup ice cubes


Instructions

1. Add ingredients to the blender in the order listed.

2. Blend until smooth.

3. Pour into a glass and serve immediately.

Notes

For a thicker smoothie, add more ice or use a whole banana.

To prep ahead, freeze all ingredients (except milk) in a bag for quick blending later.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blended
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 220
  • Sugar: 12g
  • Sodium: 75mg
  • Fat: 3.5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 10mg