Description
This blueberry muffin smoothie recipe blends creamy yogurt, oats, banana, and blueberries into a thick, satisfying drink that tastes like a muffin in a glass.
Ingredients
1/2 cup milk, any kind (I use unsweetened almond milk)
4–6 oz vanilla Greek yogurt (1 individual-sized container)
1/2 cup frozen blueberries
1/2 frozen banana (or whole banana if you like it sweeter)
1/4 cup certified gluten-free old fashioned oats
1/4 teaspoon lemon zest
1/2 cup ice cubes
Instructions
1. Add ingredients to the blender in the order listed.
2. Blend until smooth.
3. Pour into a glass and serve immediately.
Notes
For a thicker smoothie, add more ice or use a whole banana.
To prep ahead, freeze all ingredients (except milk) in a bag for quick blending later.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 12g
- Sodium: 75mg
- Fat: 3.5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg