Description
This easy one-pan meal combines chicken, rice, and taco flavors in a gluten and dairy-free dish.
Ingredients
Scale
- 1 lb ground chicken
- 1 cup uncooked rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup black beans, drained and rinsed
- 1 packet gluten-free taco seasoning
- 2 cups chicken broth
- 1 cup diced tomatoes
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large skillet, brown the ground chicken over medium heat until fully cooked.
- Add the chopped onion, garlic, and bell pepper to the skillet and sauté until softened.
- Stir in the uncooked rice, black beans, taco seasoning, and diced tomatoes.
- Pour in the chicken broth and bring the mixture to a boil.
- Reduce heat to low, cover, and simmer for 15-20 minutes or until the rice is tender.
- Season with salt and pepper, garnish with fresh cilantro, and serve hot.
Notes
Ensure all ingredients are gluten-free; this dish can be customized with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Main Course
- Cuisine: Mexican
Nutrition
- Calories: 350
- Sugar: 5g
- Fat: 15g
- Carbohydrates: 40g
- Protein: 25g