Name: Cozy Autumn Wild Rice Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: Ingredients:; 1 cup uncooked wild rice, rinsed and drained; 2 tablespoons olive oil; 1 medium onion, chopped; 2 medium carrots, diced; 2 celery stalks, diced; 3 garlic cloves, minced; 1 teaspoon dried thyme; 6 cups vegetable broth; 1 cup unsweetened almond milk; 2 cups kale, chopped; Salt and pepper to taste

Description

A hearty, comforting soup featuring wild rice, vegetables, and warming spices.

Ingredients

Scale

Ingredients:
1 cup uncooked wild rice, rinsed and drained
2 tablespoons olive oil
1 medium onion, chopped
2 medium carrots, diced
2 celery stalks, diced
3 garlic cloves, minced
1 teaspoon dried thyme
6 cups vegetable broth
1 cup unsweetened almond milk
2 cups kale, chopped
Salt and pepper to taste

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Instructions

Instructions:
Step 1: Rinse the wild rice under cold water and drain.
Step 2: In a large pot, heat the olive oil over medium heat.
Step 3: Add the onion, carrots, and celery; sauté for 5 minutes until softened.
Step 4: Stir in the garlic and thyme; cook for another minute.
Step 5: Add the wild rice and vegetable broth; bring to a boil.
Step 6: Reduce heat and simmer for 40-45 minutes until rice is tender.
Step 7: Stir in the almond milk and kale; cook for 5 more minutes.
Step 8: Season with salt and pepper, and serve warm.

Notes

For a creamier texture, blend half the soup before adding kale. Store leftovers in the refrigerator for up to 3 days.

Prep Time: 15 minutes
Cook Time: 45 minutes
Method: Soup
Cuisine: American

Nutrition

Calories: 280
Sugar: 4g
Fat: 12g
Carbohydrates: 35g
Protein: 8g