Description
A creamy, dairy-free chicken dish made with coconut cream, perfect for Whole30 and packed with flavor from garlic and herbs.
Ingredients
Scale
- 2 boneless skinless chicken breasts
- Salt and pepper to taste
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup coconut cream
- 1/2 cup chicken broth
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes
- Fresh basil for garnish
Instructions
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Add chicken and cook until browned, about 5-6 minutes per side.
- Remove chicken and set aside.
- In the same skillet, add garlic and cook until fragrant.
- Add coconut cream, chicken broth, Italian seasoning, and red pepper flakes.
- Bring to a simmer and cook until thickened.
- Return chicken to the skillet and simmer for another 5 minutes.
- Garnish with fresh basil and serve.
Notes
Ensure all ingredients are Whole30 compliant; substitute as needed for dietary restrictions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Main Course
- Cuisine: Italian-inspired
Nutrition
- Calories: 350
- Sugar: 1g
- Fat: 25g
- Carbohydrates: 5g
- Protein: 30g