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Crispy Chickpea Flatbread with Mediterranean Flavors


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  • Author: Chef Lalyta
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

This crispy chickpea flatbread features Mediterranean flavors with herbs like oregano and olives, perfect for a healthy snack or appetizer.


Ingredients

Scale
  • 2 cups chickpea flour
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 cup water
  • 1/4 cup chopped olives

Instructions

  1. In a bowl, mix chickpea flour, salt, oregano, and olive oil.
  2. Gradually add water to form a dough and knead for 5 minutes.
  3. Roll out the dough into a flat circle on a floured surface.
  4. Preheat oven to 400°F and bake for 15-20 minutes until crispy.
  5. Remove from oven and top with chopped olives.

Notes

Ensure the dough is not too sticky; add more flour if needed. Pairs well with hummus.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Appetizer
  • Cuisine: Mediterranean

Nutrition

  • Calories: 200
  • Sugar: 2g
  • Fat: 8g
  • Carbohydrates: 25g
  • Protein: 10g