Description
These crispy baked chicken tenders are a healthier alternative to fried ones, offering a crunchy texture with simple ingredients.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, mix the flour, garlic powder, paprika, salt, and pepper.
- Dip each chicken tender into the flour mixture, then into the beaten eggs, and finally coat with panko breadcrumbs.
- Place the coated chicken tenders on the prepared baking sheet and lightly spray with cooking spray.
- Bake for 15-20 minutes, flipping halfway through, until golden and crispy.
- Let cool for a few minutes before serving.
Notes
For extra crispiness, ensure the chicken is patted dry before coating. Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Main
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 2g
- Fat: 15g
- Carbohydrates: 25g
- Protein: 30g