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Easy Mediterranean Salmon with Herbs


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  • Author: Chef Lalyta
  • Total Time: 25 minutes
  • Yield: 4 1x

Description

This easy Mediterranean salmon recipe features fresh herbs and simple ingredients for a flavorful, healthy meal.


Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 lemon, sliced
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, mix olive oil, oregano, thyme, garlic powder, salt, and pepper.
  3. Place salmon fillets on a baking sheet lined with parchment paper.
  4. Brush the herb mixture over the salmon fillets.
  5. Top with lemon slices.
  6. Bake in the preheated oven for 12-15 minutes, or until salmon is cooked through.
  7. Garnish with fresh parsley before serving.

Notes

For extra flavor, marinate the salmon for 30 minutes before baking. Pairs well with a side of quinoa or roasted vegetables.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Main Course
  • Cuisine: Mediterranean

Nutrition

  • Calories: 350
  • Sugar: 0g
  • Fat: 22g
  • Carbohydrates: 2g
  • Protein: 35g