Description
A refreshing salad featuring grilled chicken with a creamy tzatziki sauce, perfect for easy meals.
Ingredients
Scale
- 2 cups plain Greek yogurt
- 1 large cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 chicken breasts, grilled and sliced
- 2 cups mixed greens
- 1 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
Instructions
- In a bowl, combine Greek yogurt, grated cucumber, minced garlic, chopped dill, olive oil, salt, and pepper to make the tzatziki sauce.
- Grill the chicken breasts until fully cooked, then let them rest and slice.
- In a large salad bowl, layer the mixed greens, sliced red onion, cherry tomatoes, and grilled chicken.
- Drizzle the tzatziki sauce over the salad and toss gently to combine.
- Serve immediately, chilled if preferred.
Notes
For a low-carb option, omit the cherry tomatoes or use keto-friendly ingredients. Ensure cucumber is well-drained to avoid watery sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Salad
- Cuisine: Mediterranean
Nutrition
- Calories: 350
- Sugar: 6g
- Fat: 18g
- Carbohydrates: 12g
- Protein: 30g