Description
A quick and easy dinner featuring golden seared cod topped with a flavorful herb butter sauce.
Ingredients
Scale
- 4 cod fillets
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 tablespoons butter
- 2 garlic cloves, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
Instructions
- Pat the cod fillets dry and season with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Sear the cod fillets for 3-4 minutes per side until golden.
- In a separate pan, melt butter and add minced garlic, parsley, dill, and lemon juice.
- Pour the herb butter sauce over the seared cod and serve immediately.
Notes
Ensure the cod is fresh for the best flavor. Serve with steamed vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Main Course
- Cuisine: Mediterranean
Nutrition
- Calories: 350
- Sugar: 0g
- Fat: 25g
- Carbohydrates: 2g
- Protein: 30g