Description
Fresh and flavorful Greek-inspired bowls with marinated chicken, tzatziki sauce, and Mediterranean veggies.
Ingredients
Scale
- For the Chicken Marinade: 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 pound chicken breast, cubed
- For the Tzatziki: 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 1 tablespoon fresh dill, chopped
- 1 garlic clove, minced
- Salt and pepper to taste
- For the Bowls: 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 red onion, sliced
- 1/2 cup Kalamata olives
Instructions
- Marinate the chicken: In a bowl, combine olive oil, lemon juice, garlic, and oregano. Add cubed chicken and marinate for at least 30 minutes.
- Cook the chicken: Heat a grill or skillet over medium heat. Cook chicken for 5-7 minutes per side until fully cooked.
- Prepare tzatziki: In another bowl, mix Greek yogurt, grated cucumber, dill, garlic, salt, and pepper. Chill in the fridge.
- Assemble bowls: Divide cooked quinoa into bowls. Top with grilled chicken, tzatziki, cherry tomatoes, red onion, and olives.
- Serve immediately for the best flavor.
Notes
For a vegetarian option, substitute chicken with grilled halloumi cheese. Ensure cucumber is well-drained to avoid watery tzatziki.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Main Course
- Cuisine: Greek
Nutrition
- Calories: 450
- Sugar: 5g
- Fat: 20g
- Carbohydrates: 35g
- Protein: 30g