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High-Protein Breakfast Plate


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  • Author: Chef Lalyta
  • Total Time: 25 minutes
  • Yield: 1 1x

Description

A nutritious breakfast plate featuring high-protein ingredients for a balanced start to your day.


Ingredients

Scale
  • 2 eggs
  • 100g grilled chicken breast
  • 1 avocado, sliced
  • A handful of spinach
  • 1 tomato, chopped

Instructions

  1. Heat a non-stick pan over medium heat.
  2. Crack the eggs into the pan and cook until desired doneness.
  3. Grill the chicken breast separately until fully cooked.
  4. Assemble the plate with sliced avocado, spinach, and chopped tomato.
  5. Serve immediately for the freshest taste.

Notes

For a vegetarian option, substitute chicken with tofu.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Breakfast
  • Cuisine: American

Nutrition

  • Calories: 450
  • Sugar: 5g
  • Fat: 25g
  • Carbohydrates: 15g
  • Protein: 35g