Description
A keto-friendly, low-calorie dish featuring stuffed bell peppers with Mediterranean flavors, ready in 30 minutes.
Ingredients
Scale
- 4 large bell peppers, any color
- 1 pound ground chicken
- 1 cup crumbled feta cheese
- 1/2 cup chopped olives
- 1 cup spinach, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.
- Add ground chicken, salt, and pepper. Cook until browned.
- Stir in spinach, olives, and feta cheese.
- Stuff the mixture into the bell peppers and place in a baking dish.
- Bake for 20-25 minutes until peppers are tender.
Notes
Ensure chicken is fully cooked; adjust seasoning as needed for a low-calorie version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Main
- Cuisine: Mediterranean
Nutrition
- Calories: 250
- Sugar: 5g
- Fat: 15g
- Carbohydrates: 10g
- Protein: 20g