Description
A vibrant and nutritious bowl featuring roasted vegetables served over a bed of creamy hummus, perfect for a healthy meal.
Ingredients
Scale
- 2 cups mixed vegetables (such as bell peppers, zucchini, and carrots, chopped)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup hummus
- 1/2 cup quinoa, cooked
- Fresh herbs for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Toss the mixed vegetables with olive oil, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.
- In a bowl, layer the cooked quinoa at the bottom.
- Add the roasted vegetables on top.
- Dollop the hummus in the center and garnish with fresh herbs.
- Serve immediately.
Notes
For a vegan option, ensure the hummus is plant-based. Adjust seasoning as per preference.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Method: Main
- Cuisine: Mediterranean
Nutrition
- Calories: 350
- Sugar: 5g
- Fat: 15g
- Carbohydrates: 45g
- Protein: 12g